DIVINE heels

A beginner’s heels class designed to offer a safe space for women to move their bodies in a way that is empowering, free of judgement, builds confidence and self-love, and fosters a new sense of community.

*Heels are NOT mandatory, but highly encouraged (socks, sneakers or barefoot works too!)*

Slow and Sexy

Explore your sensual side through movement that challenges you to express yourself in a way that is real, raw and vulnerable

Groove to some of your favorite R&B jams and learn how to truly connect with the music and tell a story with your dancing

Fierce and Powerful

Tap into your inner baddie and feel the hype in the room that encourages you to show up, show out, and leave it all on the dance floor

Embody the vibes of some popular hip hop bops and challenge yourself to bring the energy and the attitude, while leaving your comfort zone at the door

WHAT TO EXPECT:

Class will always start with a grounding exercise to connect with your mind, body and soul, followed by a full body warm up to get your blood moving, create space in the body, and “turn on” the muscles you will need for the rest of class.

Then, we will move through exercises to find your proper alignment, get you comfortable walking in a heel, and learn basic movements like lines, body rolls, grooves, hair whips, floorwork and more!

Finally, you will learn a short piece of choreography to showcase the dance elements you’ve learned while exploring your sensuality more through musicality, self-expression, and performance.

SIGN UP for class!

Location : VF Dance & Fitness

3490 US-1 Building 7, Suite 7B Princeton, NJ 08540